Most of the world is now well into its summer season. The river is shining and the ocean is tempting this time of year. However, in order to remain comfortable and healthy during the summer, the right measures muest be followed while the temperature and heat index continues to soar. Staying hydrated is just as crucial as keeping cool if you want to keep your organs working properly and avoid painful UTIs (urinary tract infections) that may ruin your summer.
Why are UTIs more common during the summer?
According to Marham summer is not only the hottest season but also one of the most humid. The risk of developing a urinary tract infection increases as the humidity level rises. That’s because moisture in the air is perfect for promoting the growth of microbes.
This is a dangerous mix because UTIs are typically brought on by bacteria in the urethra or elsewhere in the urinary tract. When people are already dehydrated and/or wearing damp clothing, the risk level rises. You can avoid the suffering of a urinary tract infection (UTI) by using one or more of the many precautions available.
Ways to Avoid Urinary Tract Infections This Summer
There are several home remedies for urine burning in summer like
1. Maintain hydration
One of the greatest methods to prevent summer UTIs is to make sure that you’re staying hydrated throughout the day—especially if you’re spending time outside.
Keeping your body well hydrated is one of the best things you can do to avoid getting a UTI. Visiting the restroom more often will assist dilute your pee and improve your urinary tract health. It is less likely that germs will grow in your urethra if you urinate frequently throughout the day and dilute your urine.
2. Limit sodium and coffee
Cut down on salt. Too much salt may lead you to retain water and upset the salt/mineral/water balance in your kidneys, which may put you at increased risk of kidney stones.
Caffeine is a laxative and may cause bladder irritation, so try limiting your intake.
3. Get Sunlight
Keep in mind that the sun’s rays do produce vitamin D, but you should still take precautions to protect your skin. Overactive bladder, enlarged prostate, and urinary tract infections have all been linked to insufficient vitamin D levels.
4. Dress properly
Tight swimwear or underwear should be avoided. Worn underwear can cause irritation to the urinary tract and encourage the growth of bacteria. Changing into clean, dry underwear and swimwear on a regular basis might significantly lower your risk.
5. Have blueberries
Fresh blueberries are a great source of vitamin C, vitamin B6, and other nutrients that can help in the fight against or prevention of urinary tract infections. The health benefits of blueberries are well-documented, and some of them may even surprise you.
6. Ensure a dry environment
While it may be tempting to spend the entire day in your swimwear during the summer, doing so may put you at risk for a urinary tract infection (UTI). Bacteria that cause infections thrive in warm, wet conditions. Remove your wet swimwear and replace it with dry clothes as soon as possible after you finish swimming.
7. Wipe rightly
Again, this is advice that ladies should use year-round: when you wipe, do so from front to back. The shorter distance between the anus and the urethra opening is thought to contribute to the higher prevalence of UTIs in women. It’s not a good idea to wipe backward since the bacteria in your anus and rectum can infect your urinary tract.
Conclusion
Know that your urinary tract’s capacity to work properly can be affected by the high summer temperatures, no matter where or how you choose to spend your time this season. So drink plenty of water, keep moving, and trust that you can control the factors that contribute to how you feel on the inside. If you think you may have a urinary tract infection, make an appointment with your best urologist immediately once. If you take care of any symptoms right once, you can get back to enjoying the summer quickly.
FAQs
1. Why do urinary tract infections (UTIs) seem to spike in the summer?
Getting a urinary tract infection (UTI) is more likely in the summer because germs and bacteria thrive in higher temperatures. Urinary tract infections (UTIs) are often triggered by a lack of fluid intake. Due to intnse summer heat the dehydration may aggravate your UTIs.
2. Why should we take care of your urinary system?
The urinary system is responsible for the creation, storage, and ultimate excretion of urine, the byproduct of blood filtration. That’s not all it can achieve, though. The urinary tract system helps the body stay in balance and produces essential hormones, making it an important aspect of general upkeep.
3. Does a bath help treat a urinary tract infection (UTI)?
Though a warm bath may help ease the discomfort of a urinary tract infection (UTI), it will not cure the infection and may even make the problem worse. The germs in the bathwater could enter the urethra and aggravate the condition if you take a bath.